That once a month call from nature can be extremely revealing which provides a "monthly update" about your hormonal, reproductive, thyroid, and metabolic functioning. some women get through their monthly periods easily with few or no concerns. Their periods come like clockwork, starting and stopping at nearly the same time every moth, causing little more than a minor inconvenience. However, other women experience a host of physical and or emotional symptoms just before and during menstruation. from heavy bleeding and missed periods to unmanageable mood swings, these symptoms may disrupt a woman's life in major ways. you should be keenly aware of your period's shifts and consider changes such as change in frequency, length, and amount of flow. Here are the 10 things you should not do while you're on your red day: 1. Cook. If you venture into the kitchen, you run the risk of hurting someone. What if one of your emotional attacks occur while you have a knife in hand? You're already used to the blood. What's a little more? One of the things you should never do while on your period is enter the kitchen, not even for a snack. 2. Use mobile Phones. If you pick up phones to play candy crush, we might end up calling your ex. It's an emotional time of the month, so how can you stand to be alone? It's not your fault, of course. When you're in your periods, all blame is placed elsewhere. 3. Exercise in any way. you only feel bloated because you're on your period. Once the week is over, you'll be your sexy self again. there's no nedd to exercise now, especially since you don't want to risk ruining your new workout clothes. 4. Watch Romantic comedies. If you're Single, romantic comedies can make you miss dating. If you're in a relationship, they can make you miss being single. Realize that the people on the screen will always have a more exciting life than you, whether you're single or not. 5. Eat tons of Chocolate. Don't believe all of the cliches you hear. you don't have to stuff yourself with chocolates, because you're on your period. It's not going to make you feel any better. eat a few candy bars, but don't go crazy. You'll only be angry at yourself in the end. 6. Start arguments. If you start a fight with a friend, you're going to say things that you don't mean, because like it or not, our hormones mess with us. It's not worth it. Just let her have it her way, instead of making her black and blue. 7. Get out of Bed. You feel horrible, and no one wants to deal with your emotional outbursts. Just stay in bed and sleep. Don't move from your spot for four or five days. Then you can re-emerge like the beautiful flower you are. 8. Take Shower. You don't want to stand up straight anyway, so don't put yoursself through the agony. You can, however, sit in warm bath, have some wine and try to forget your troubles. 9. Do housework. Don't make yourself miserable trying to take care of things when you're having your period. Just leave the mess and crawl back into bed with a book or movie. Attack that mess when you feel more like yourself. 10. Run. Running while you're menstruating is probably one of the worst ideas ever. It won't feel good, and you're bound to be bloated anyway so burning extra calories won't be all that beneficial.
10 Things That Women Should Avoid Doing During Their Menstrual Periods
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